5 Tips about drinking green tea with lemon on empty stomach You Can Use Today
To stay away from this side outcome, incorporate lemon in your tea. The vitamin C in lemon promotes iron absorption, counteracting this side result. Alternatively, you can eat gren tea 1 hour just before or after a meal. This provides Your entire body time to soak up iron without the inhibition caused by tannins. As being a precaution, prevent gree